Channel: Krissy Cela

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Description: BOOKS: - The Essentials of Strength & Conditioning 4th Edition: Gregory Haff, Travis Triplett - Periodization Theory and Methodology of Training: Tudor Bompa, Travis Triplett STUDIES: ncbi.nlm.nih.gov/pmc/articles/PMC6950543 journals.lww.com/acsm-essr/fulltext/2021/01000/strength_training__in_search_of_optimal_strategies.2.aspx ncbi.nlm.nih.gov/pmc/articles/PMC3285070 frontiersin.org/articles/10.3389/fphys.2019.00839/full ncbi.nlm.nih.gov/pmc/articles/PMC6142015 BLOG : blog.nasm.org/exercise-programming/the-importance-of-sleep-and-recovery EVOLVE YOU APP ________________________ APP DOWNLOAD: evolveyou.app ONER ACTIVE ____________________________ oneractive.com WOMENS BEST___________________________ DIFFERENT ENERGY DRINK BY KRISSY CELA uk.womensbest.com/products/different-energy-drink-by-krissy-cela FIT PRO WHEY PROTEIN BY KRISSY CELA uk.womensbest.com/products/fit-pro-whey-protein-by-krissy-cela PRE WORKOUT ​uk.womensbest.com/products/pre-workout-booster-by-krissy-cela​ VEGAN PROTEIN BY KRISSY CELA uk.womensbest.com/products/vegan-protein-by-krissy-cela BCAA AMINO BY KRISSY CELA uk.womensbest.com/products/bcaa-amino-by-krissy-cela Instagram: @Krissycela